How to improve productivity at work!

How to improve productivity at work!

Sit stand and move working A sit, stand and move approach to working is, in our opinion and many others, the healthiest and most productive way for people who have desk based jobs, to work! Don’t take our word for it see for yourself, we’ve included links to lots of...
Why is exercise so good for us?

Why is exercise so good for us?

It’s good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve...
Symptoms of stress and the stress spectrum

Symptoms of stress and the stress spectrum

Stress for some people can lead to an over-reliance on alcohol or drugs, food bingeing, withdrawing from family and friends, being angry, short tempered and impatient a lot of the time; sleeping too much and being disengaged and unmotivated which can lead to a...