SIT, STAND AND MOVE WORKING
Active working – a standing desk and active seat will help keep you on your toes. Get on the up and UP.
STRETCH IT OUT
Make stretching part of your routine throughout the day. Try three minutes every hour and see how your overall health and well-being benefits.
BRINGING THE OUTDOORS IN
Plants improve air quality and increase oxygen levels. Adding some greenery to your work environment improves performance, moral and improves well-being.
SEE THE LIGHT
Natural and good lighting options make the world of difference to an environment but are often overlooked.