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Here you will find a collection of blog posts relating to Exercise.
We’ve compiled a list of the top 15 reasons we can find - not to sit all day! It’s not an exhaustive list but as a guide it covers the general areas for concern.
Read our ultimate guide on how to stay active when working from home. What are the best ways to keep active and look after your wellbeing.
Freedom to move Active working in a home office garden studio with freedom to move, the joy is seen on the face of a customer who has recently joined the Flomotion MOVEment. Sit-stand active working is an investment in your long term health and wellbeing. Better posture, improved energy, greater [...]
It's good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle tension and releases endorphins which [...]
We recommend taking a three minute micro-break, starting every hour and eventually building up to every 30 minutes. During this short break, spend time doing two or three different exercises, with 40/50 repetitions of each. The exercises should be active or dynamic stretches with rhythmic movements that massage muscles [...]