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Exercise

Here you will find a collection of blog posts relating to Exercise.

29 08, 2017

Why is exercise so good for us?

By |August 29, 2017|Health, Exercise|0 Comments

It's good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle tension and releases endorphins which [...]