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How to improve productivity at work!

Sit stand and move working A sit, stand and move approach to working is, in our opinion and many others, the healthiest and most productive way for people who have desk based jobs, to work! Don’t take our word for it see for yourself, we’ve included links to lots of...

What happens in your body when you sit for too long!

Sitting disease and what happens when we sit for long periods! May people may not be aware of the effects that sitting for long periods has on our bodies.  In her article, Osteopath Rebecca Thorby from the Norwich Osteopathic Clinic talks about “sitting disease” and...

Why is exercise so good for us?

It's good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle...

Simple stretches to get you moving while at work

We recommend taking a three minute micro-break, starting every hour and eventually building up to every 30 minutes. During this short break, spend time doing two or three different exercises, with 40/50 repetitions of each. The exercises should be active or dynamic...

Symptoms of stress and the stress spectrum

Stress for some people can lead to an over-reliance on alcohol or drugs, food bingeing, withdrawing from family and friends, being angry, short tempered and impatient a lot of the time; sleeping too much and being disengaged and unmotivated which can lead to a...

How to improve productivity at work!

Sit stand and move working A sit, stand and move approach to working is, in our opinion and many others, the healthiest and most productive way for people who have desk based jobs, to work! Don’t take our word for it see for yourself, we’ve included links to lots of...

read more

What happens in your body when you sit for too long!

Sitting disease and what happens when we sit for long periods! May people may not be aware of the effects that sitting for long periods has on our bodies.  In her article, Osteopath Rebecca Thorby from the Norwich Osteopathic Clinic talks about “sitting disease” and...

read more

Why is exercise so good for us?

It's good to get your heart rate going Why is exercise so good! Physical aerobic activity is good for us because it causes chemical changes in the brain which help to positively change our mood. Exercise also helps burn off harmful stress hormones, relieve muscle...

read more

Simple stretches to get you moving while at work

We recommend taking a three minute micro-break, starting every hour and eventually building up to every 30 minutes. During this short break, spend time doing two or three different exercises, with 40/50 repetitions of each. The exercises should be active or dynamic...

read more

Symptoms of stress and the stress spectrum

Stress for some people can lead to an over-reliance on alcohol or drugs, food bingeing, withdrawing from family and friends, being angry, short tempered and impatient a lot of the time; sleeping too much and being disengaged and unmotivated which can lead to a...

read more

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