Health

Here you will find a collection of blog posts relating to Health.

7 05, 2019

Active Working In A Home Office

By |May 7, 2019|Exercise, Health, Home Working, Wellbeing|0 Comments

Freedom to move Active working in a home office garden studio with freedom to move, the joy is seen on the face of a customer who has recently joined the Flomotion MOVEment. Sit-stand active working is an investment in your long term health and wellbeing. Better posture, improved energy, greater [...]

29 08, 2017

Simple stretches to get you moving while at work

By |August 29, 2017|Exercise, Health|0 Comments

We recommend taking a three minute micro-break, starting every hour and eventually building up to every 30 minutes. During this short break, spend time doing two or three different exercises, with 40/50 repetitions of each. The exercises should be active or dynamic stretches with rhythmic movements that massage muscles and [...]

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